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Improve Overall Health by Focusing on Higher Quality Nutrition

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While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health. One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole fo
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The Advantages of Assisted Living

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Assisted living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs. After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of care and support. For many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services. This is because assisted living offers 24/7 care and provides the security of knowing help is not far away in the event of an emergency. For older adults who are still homeowners, assisted living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to an assisted living community provides an extra layer of security as well as amenities and programs not offered at most apartments. Another reason you may want to consider assisted living is that communities such as MorningStar at Mountain Shadows are designed for the mobili
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When to Consider a Memory Care Community

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A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community . Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation? Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care , or some form of a different living arrangement, I’ll cen
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The Benefits of Assisted Living Communities

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Assisted living communities such as MorningStar of Wheat Ridge are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many older adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. A
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Visit our Website to Learn More About MorningStar of Wheat Ridge

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For outstanding assisted living or memory care , MorningStar of Wheat Ridge offers residents a home that is not only beautiful but designed to accommodate their every need. Located in a northwest suburb of Metro Denver, our community offers 45 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans. Within our Reflections Neighborhood, we have 19 suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more. For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care , along with a decision guide to help your family determine if assisted living is the right choice for your
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Get the Care You Need at MorningStar at Mountain Shadows

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For outstanding assisted living, Colorado Springs area seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely. By defining health and wellbeing holistically, our home provides services and programming that support the whole person - body, mind and spirit. Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care. As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health. These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident. We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system. This centralized mobile
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A Healthy Diet Can Improve Bone Health

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The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50. It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods
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