MorningStar

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.   Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, there are some things you can do to check that their driving is up to today’s road conditions.   The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing t...

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans. People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rica typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges.  Nutritionists say beans also boost th...

In an article from Medical News Today, experts explain the various areas dementia research is focused on including: “understanding how the condition works, why it develops, and how it might be treated. Importantly, there is also a focus on how we can improve the lives of people with dementia .” Dr. Kellyn Lee, a chartered psychologist and research fellow in aging and dementia at the University of Southampton, in the U.K., is one researcher focused on trying to improve the lives of those suffering from dementia. Her program, called the “Material Citizenship Framework Project,” is being used to demonstrate to staff working with dementia patients just how important patients’ possessions and identities are to their wellbeing. Dr. Lee says in one case an Alzheimer’s patient was distressed at not recognizing herself. It turns out before her illness; she dyed her hair and didn’t recognize the woman in the mirror with gray hair. Personal possessions can help people to connect with and help mai...

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.” They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if...

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age , there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover, while the cost of such care varies depending on need, experts say in today’s dollars it can average around $140,000 annually.  As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition, as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you should...

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing.  Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting.  Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or dr...

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior communities in Colorado Springs , you know there are a number of options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?    Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeep...

Growing older typically brings up worries about our health and wellbeing. The AARP states by the time a person is 65 years of age , there is a fifty-fifty chance they may need long-term care sometime in their future. The Administration for Community Living, a division of the U.S. Department of Health and Human Services, reported in 2020 that women 65 years or older typically needed care for an average of 3.7 years, and men for 2.2 years. Moreover, while the cost of such care varies depending on need, experts say in today’s dollars it can average around $140,000 annually.  As none of us know what the future holds, we can end up worrying about disease and/or disabilities, which would make it difficult to care for ourselves as well as worrying about not having the funds to pay for the care. In addition, as people are living longer, retirees’ savings may not stretch as far. One way to alleviate your fears and give you peace of mind is to talk to a financial adviser to see if you shoul...

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors . As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.   Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc. If an elderly parent or grandparent is taking several m...

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.    Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.   The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the variou...

If mom or dad or another loved one has Alzheimer’s disease, we have a gift idea sure to bring a smile to their face. Robotic pets are soothing companions to those in the middle and later stages of Alzheimer’s ; and a proven resource for providing a means for social interactions as well as stirring memories of when they felt useful. Furthermore, a study published in the Journal of Alzheimer's Disease reports “robots helped decrease stress and anxiety and also caused a reduction in the use of psychoactive medications and pain medications for patients with dementia.” A robotic pet allows a person to feel like they are providing care for someone – not always on the receiving end of it. However, dementia experts caution the “pet” should be introduced slowly to the person so as not to overwhelm them with feelings of too much responsibility. The Alzheimer’s Association explains it is best to introduce pet or doll therapy in a controlled atmosphere. They add when you let the person take r...

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.          In addition, being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage.  A study on a 12-month stretch and...

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing.  Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting.  Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or dr...

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s disease or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.   For instance, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However, it is more concerning when a person forgets how to get home or how to perform routine tasks.  It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name al...