MorningStar

  According to the U.S. Census Bureau, almost one-third of all seniors live by themselves. In terms of numbers, that’s an estimated 13.8 million seniors. Experts say living alone doesn’t necessarily mean an individual is lonely but it often is the case. Not to mention, the pandemic certainly made matters worse as many seniors self-isolated from family and friends. Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.” The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, a

  The National Council on Aging (NCOA) cautions that elderly adults with chronic diseases such as diabetes, high blood pressure, and heart disease among others, are more at risk for poor nutrition. Bad eating habits, loss of appetite, lack of access to healthy foods due to an inability to get out and shop, or a shortage of money, only add to the problem. The NCOA also wants seniors to know that poor nutrition not only makes it harder to manage chronic diseases but may actually make you more vulnerable to coming down with them. Another problem is it can weaken your immune system leaving you susceptible to the flu, colds and other viruses. Moreover, poor nutrition can hamper one’s ability to recover from surgical procedures, heal wounds, and increases the risk for infection or falls. Also, as many elderly people have a decrease in appetite and consume much smaller portions each day, the food they do eat needs to be nutrient-dense. This is one reason experts recommend the elder

If a loved one is suffering from Alzheimer’s or another form of dementia, MorningStar of Littleton is ready to help. We understand the heartbreak a diagnosis of Alzheimer’s disease brings with it and wish to share the burden. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to c

If you are looking for exceptional assisted living or memory care , we invite you to learn more about MorningStar of Littleton.  Our leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.   For instance, our home page offers a great description of our home, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design.  Our home page also has a button to Amenities that describes many of the community’s resort-style amenities.  Clicking on Suite Amenities highlights the comforts within our 65 private assisted living suites and 20 suites devoted to the individualized care of residents with memory impairment.  Our suites are available in studio, one-bedroom and two-bedroom confi

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.   The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging. One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause.  If it is determined you have Alzheimer’s, experts explain while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and co

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.  Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommen

  Looking for the best assisted living Des Moines – West Des Moines offers? MorningStar at Jordan Creek provides residents a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit. Our residential home is filled with spacious, beautifully-appointed common areas both inside and out and includes two enclosed courtyards, strolling paths, bistro, chapel/theatre, and fitness room. Delicious meals prepared by our Executive Chef are served restaurant-style in our lovely dining room. However, our stylish design does not stop at the door of our private suites. Each one offers a range of features including high ceilings, large windows, a kitchenette with refrigerator and in-suite washer and dryer. For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms. Cable TV and utilities are included in you

  If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community. If cost is the reason you have not considered community living, you may not be aware that assisted living can be more affordable than in-home care services. Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive. Moreover, the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health, is priceless. At MorningStar, our goal is to be the best assisted living Des Moines offers, providing residents a beautiful home along with a lifestyle of comfort and wellbeing. In addition, our team is committed to serving seniors and ensuring they are treated with the respect and dignity they deserve. As an assisted living resident, your parent will have an individualized care plan created j

                  In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume. This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container