MorningStar

Assisted living communities such as MorningStar of Wheat Ridge are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many older adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. A

For outstanding assisted living or memory care , MorningStar of Wheat Ridge offers residents a home that is not only beautiful but designed to accommodate their every need. Located in a northwest suburb of Metro Denver, our community offers 45 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans. Within our Reflections Neighborhood, we have 19 suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more. For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care , along with a decision guide to help your family determine if assisted living is the right choice for your

For outstanding assisted living, Colorado Springs area seniors and their families are encouraged to consider MorningStar at Mountain Shadows, the perfect community to age in place comfortably and safely. By defining health and wellbeing holistically, our home provides services and programming that support the whole person - body, mind and spirit. Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care. As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health. These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident. We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system. This centralized mobile

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50. It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results. For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare

Many families fear placing their loved one into a retirement home because of the perceived idea that there will be a lack of communication and family involvement in their loved one’s care. While there are certainly red flags to be wary of when it comes to finding the right living arrangement for your family member, Alzheimer’s care is most successful when there is open collaboration between families and care providers. Fostering collaboration and trust between families and memory care staff enhances the quality of Alzheimer’s care in multiple ways. Keep reading to understand why open communication is valued at MorningStar Senior Living Littleton Co. Understanding Leads to Consistency and Trust Alzheimer’s care managers should value what input a family can provide about their loved one before creating a treatment plan. Experienced memory care managers can voice valuable insight and guidance about what may be a good course of action for successful Alzheimer's care, but families ultim

Life gets complicated. We know how hard it can be to routinely visit with a loved one in senior living . Between careers, pets, family, traveling, and other life events, it can be difficult to make enough time to visit a loved one in retirement. However, the benefits for maintaining a strong connection with your senior loved one has some lasting benefits. At MorningStar Senior Living Des Moines , we pride ourselves on creating a comforting environment for seniors and their families to enjoy. Our community is conveniently located near I-35, I-235, and I-80 and next door to Jordan Creek Town Center, the largest shopping complex in Iowa. Inside our community, you and your loved one can enjoy a private dining room for intimate dinners, a theatre, a library, a sunroom, and decorated courtyards. Like our residents, we value open communication and the involvement of family members in all the activities and events hosted at MorningStar. Family is deeply valued at MorningStar. Our loved ones ha

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility. It can also lead to the loss of independence and isolation. Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab

Change is difficult for seniors, especially if they are struggling with Alzheimer’s or dementia. Some senior living communities are not equipped to handle the changing needs that come with cognitive decline from dementia and they may recommend a resident to relocate. While finding the best memory care possible is important, constantly adjusting living situations may cause more harm than good. Picking a senior living community that offers a continuum of care is beneficial for seniors in need of memory care Families shouldn’t have to worry about their loved ones needing to relocate or re adjust to new surroundings because of their changing medical needs. Instead, MorningStar Senior Living Littleton Co offers seniors with Alzheimer’s or dementia continuity of care that is made to change with their needs. Keep reading to further understand the importance of continuity of memory care in senior living communities. Staff has established relationships and familiarity with residents If your l

Exercise is essential for seniors in retirement, as it can provide a variety of physical, mental, and emotional benefits for elders in assisted living . Regular exercise, no matter how seemingly small, can help seniors maintain their muscle strength and mobility, which can help them stay independent and active in the long run. Regular fitness also helps seniors maintain a healthy weight, reducing their risk or the impact of chronic diseases. MorningStar’s Life Enrichment Teams plan safe and effective ways for seniors to tap into their unique talents and interests. On top of all the programs MorningStar Senior Living Des Moines has to offer, there are also the following popular assisted living wellness programs that encourage wellness and fitness for seniors in assisted living: Healthy dining options When seniors struggle to care for themselves, it is often their eating routine that becomes impacted first. Having healthy dining options available and easily accessible for seniors in assi

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day. Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled. The most likely reason is drug clinical trials are typically done with at most a couple of thousand pe

As the understanding of Alzheimer's and dementia evolves, so too does the approach to care. Many memory care communities are heading in the direction of creating personalized memory care plans for seniors with Alzheimer’s and dementia. The best memory care communities understand that senior care should be tailored to each individual, prioritizing their set of unique challenges, health concerns, and personality. If you are new to the world of Alzheimer's, you may be unfamiliar with the idea of personalized Alzheimer’s care. This is why MorningStar Senior Living Littleton Co wants families to better understand the benefits of personalized memory care for seniors. Individualized Memory Care that can be Adjusted at Any Time Memory care at MorningStar Senior Living Littleton Co provides individualized care that is personalized to each resident. This individualized memory care is dependent on their health needs, mobility, age, wants, current abilities, and much more. Personalized c

It is not easy when it’s time to consider new living arrangements for your parent or loved one. Chances are you have thoroughly thought through the decision that assisted living will be the best arrangement for them. With so many assisted living options, it can be hard to know which assisted living community may be right for your family’s needs. While every senior is different, below are some of the most common things you should look for when looking for an assisted living community for seniors. Independence and Autonomy Seniors, like any adult, want to maintain their independence and autonomy, even if they struggle with completing some activities of daily living (ADL’s). While it is crucial to ensure their future assisted living home provides the necessary support and supervision for optimal senior living care, residents should still feel they have the independence to live out their retirement doing the things they want and enjoy. Staff should be present to support residents and prov

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important. Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lis

MorningStar at Mountain Shadows offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service. In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on st

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. When you eat a breakfast with protein, you feel fuller for a longer period and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the

Memory loss diseases like Alzheimer’s and dementia greatly limit a person's ability to participate in the world the same way they once had. This is especially true for seniors with Alzheimer’s who may already face added difficulties, like immobility or health care concerns. While it is not wise to let a senior with a memory loss disease navigate the outside world alone, there are probably still times when they want to leave the home to experience life, go to doctor appointments, hair salons, or the grocery store. If your loved one has just received a memory loss diagnosis, you may be looking for Alzheimer’s care solutions in your area that provide the highest level of care available. Life doesn’t end just because of a diagnosis. MorningStar Senior Living Littleton Co offers families transportation solutions for their loved ones with Alzheimer’s. Some of these solutions include:   Easily Accessible Amenities and Infrastructure MorningStar’s senior living and memory care communitie

We all know our health and our diet are greatly linked, but did you know our age can greatly impact our relationship with food? As we age, our food preferences change, our mobility may be hindered, and we might not have the same energy we once did to cook and prepare some of our favorite meals. Knowing this, modern assisted living communities have prioritized dining options in assisted living to ensure that residents have access to healthy food options and recipes that remind them of home. How Age Impacts Our Relationship with Food So many things that can happen throughout our lives can impact our relationship with food. This is especially true for elders who tend to experience more lifestyle changes after 55. During this stage of life, children move out and begin families of their own, spouses may pass on or deal with life-altering illnesses, retirement happens, fluctuations in health may start, and close friends moving can all impact eating routines. A single senior, or a senior wit

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community . When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. If you are looking for assisted living in Colorado Springs, we encourage you to consider M

We all know how it feels to not get a full night of rest. Not sleeping enough makes us groggy, grouchy, and less suited to take on the day. If missing out on sleep impairs our cognitive capabilities, imagine what sleep disturbances can cause for those with Alzheimer’s or dementia. The Importance of Healthy Sleep Habits in Alzheimer’s Care Sleep, and its quality, plays a huge role in the health of seniors with Alzheimer’s or dementia. Seniors with memory impairment often struggle to fall asleep and stay asleep, which poses a huge risk for their health. Adequate sleep not only helps seniors feel well-rested, but it promotes full-body healing in a multitude of ways. If you are looking for Alzheimer’s care in Littleton , Colorado, consider a senior living community that values healthy sleep habits for the following reasons: Emotional Regulation Sleep encourages mood stability and this is essential for seniors with Alzheimer’s or dementia . Symptoms of memory loss diseases often make indivi

If you are an adult child of an elderly parent, it may be difficult to tell when it’s time to move your parents into assisted living . For many of us, we have always seen our parents as independent individuals who kept the family together, made all the tough decisions, and could handle anything. Age, health, and other factors beyond our control can greatly impact our parents’ ability to manage retirement and aging. It can be very unsettling to begin to notice things in your parents’ home fall by the wayside. If you are concerned that your elderly parent may need assisted living care , look out for the following behaviors: Behavioral Changes Changes in behavior are often the first thing we notice about our parents when they age. Getting older can generally cause some changes in communication or personality, but drastic mood shifts may hint at a larger issue at hand that may worsen over time. If your parents are acting unlike themselves, they may be experiencing early symptoms of dementi

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume. This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ fr