Eat a Protein-Rich Breakfast


How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.

When you eat a breakfast with protein, you feel fuller for a longer period and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.

MorningStar at Mountain Shadows is a luxury 55+ community with 45 assisted living suites for residents who need help with the activities of daily living. In addition, we have 19 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing exceptional senior living in Colorado Springs, and invite you to set up a tour to see our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Comments

Post a Comment

Popular posts from this blog

The MorningStar Family

Image
MorningStar Senior Living’s Founder and CEO, Ken Jaeger, first began forming the idea of starting a company from a desire to create senior living that was defined by the human touch. He says his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.” This simple but profound concept has driven the overwhelming success of our MorningStar brand. Now nearly seventeen years later, MorningStar continues to add communities across the Western U.S., including MorningStar Assisted Living & Memory Care of Littleton, in the Greater Denver area. At MorningStar of Littleton, our goal is to create a true home for our residents - one that feels like a family. To help us achieve this, our dedicated team strives to live up to our unique mission statement, which includes honoring God in all of our business practices and relationships and valuing all seniors as gifted and contributing individuals. The last part of our mission statement is t
Read more

The Top Reasons Family Considers Assisted Living

Image
Coming to the realization that your loved one may need support beyond what you can provide comes with difficult decisions to make regarding assisted living . Caregivers of family members and loved ones that have special needs or require extra help often experience their own hardships. Anxiety, depression, negative eating habits, financial strain and poor health are not rare when it comes to caring for an elderly parent or family member. Children of senior parents may feel shame in assessing senior living and assisted care, but these facilities can lessen that guilt and offer a peace of mind that your loved one is healthy, safe, and happy. You know your parent better than anyone and have developed a care routine that allows your parent to be close by or living in similar circumstances of their younger years. Sadly, this may not always be sustainable. Perhaps you have welcomed a new child, taken a new job where you will be around less often, or maybe have decided to move. If you are unab
Read more

Receive the Care You Need at MorningStar at Mountain Shadows

Image
Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar at Mountain Shadows are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life. It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show se
Read more