Sleep Management Options for Alzheimer’s


We all know how it feels to not get a full night of rest. Not sleeping enough makes us groggy, grouchy, and less suited to take on the day. If missing out on sleep impairs our cognitive capabilities, imagine what sleep disturbances can cause for those with Alzheimer’s or dementia.

The Importance of Healthy Sleep Habits in Alzheimer’s Care

Sleep, and its quality, plays a huge role in the health of seniors with Alzheimer’s or dementia. Seniors with memory impairment often struggle to fall asleep and stay asleep, which poses a huge risk for their health. Adequate sleep not only helps seniors feel well-rested, but it promotes full-body healing in a multitude of ways. If you are looking for Alzheimer’s care in Littleton, Colorado, consider a senior living community that values healthy sleep habits for the following reasons:

Emotional Regulation

Sleep encourages mood stability and this is essential for seniors with Alzheimer’s or dementia. Symptoms of memory loss diseases often make individuals more irritable and less responsive. Throwing a lack of sleep into the mix can increase difficult moods and behaviors.

Brain Health

Once we fall asleep, the brain undergoes necessary processes to repair itself. Sleep triggers the brain to begin strengthening important neural pathways, encouraging learning and memory advancement and recall. The brain also cleans out toxins and waste while we sleep, removing proteins and byproducts that can potentially cause harm if too much sleep is impacted.

Physical Well-being

If Alzheimer’s or dementia impacts sleep too much, it can actually begin to impact other areas of a senior’s health. The lack of sleep can lead to weakened immunity, obesity, and cardiovascular disease.

Find Trusted Alzheimer’s Care in Littleton, Colorado

Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer's care community? MorningStar Senior Senior Living in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you.

Contact our staff today to learn more about MorningStar's memory care communities in Littleton. Our website also provides information on our company's history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado.

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