MorningStar

If we have lived in a house or apartment for a while, clutter can start to build and feel overwhelming. When the task seems too big, you may be unsure on how to begin decluttering. This can be a good time to turn to the experts. The first tip is to narrow down an area to start in. Have garbage bags ready for things to throw away, donate or give to someone you know. Now focus on items you have more of than you need. For example a kitchen can feel really cluttered and disorganized if you have drawers and cupboards filled with way too many spatulas, baking tins, mixing bowls or mugs. Chipped, cracked or worn out items should be thrown out. With duplicate items, save the best, give away or throw out the worst. If something is broken and not worth getting fixed, throw it away or see if it can be recycled. The same goes for items you never use including gifts. If something is in good shape, pass it along to local thrift stores or charities where it will have a chance to find a new home and ...

If you are at the point in life where you are not as stable as you used to be, have balance problems, arthritis or leg weakness; a mobility aid such as a walker could help keep you moving and lessen your chance of a fall. The first thing to do is work with a physical therapist or your healthcare provider to discuss the best type of walker for your personal needs and comfort. There are several fit points to consider as well as styles. One common choice is a standard walker with four rubber-tipped legs and no wheels. Experts say it provides the most stability but has the drawback of having to pick it up to move. Other choices include walkers with wheels. A two-wheel walker has the wheels on the front two legs and can be helpful for those who have trouble picking up a standard walker. Four–wheel walkers may help those very unsteady on their feet but at the same time, can be a bit less stable. It may be safer to try using a four-wheeler with a seat. Another important step in getting the ...

Sadly, there is often a stigma attached to needing help. This is especially true for seniors. As we age, everyday tasks can become more challenging, which can often make seniors feel frustrated and overwhelmed. Due to the stigma surrounding assisted living senior communities, elders may resist transitioning to a home that can provide them with more care and help. MorningStar at Jordan Creek in Des Moines redefines what assisted living means for many seniors and their families. Keep reading to see how you can help break the stigma around assisted living. Recognize the Signs for Help Certain daily tasks can become overwhelming as we age. Changes in memory, mobility, or health can make completing errands and tasks difficult. However, it is important to notice the signs that a loved one may require more assistance than they’re letting on: Spoiled food in the fridge Piles of trash around the house Unpaid bills Missed doctor’s visits If you notice these signs, it may be time or an honest co...

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit. The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies s...

The recent World Alzheimer Report 2024 published by Alzheimer's Disease International states eighty percent of the general public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older suffer from Alzheimer’s, remember that leaves a greater number of us not getting the disease. Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. The National Institutes of Health recently funded a stu...

Affordability is one of the main concerns when it comes time to transition a loved one or parent into assisted living . These facilities have become much more common. This means there are more affordable options that still offer quality care. Choosing the Right Path All-inclusive senior living is one of the best financial choices for families looking for assisted living in Des Moines . When it comes to paying for assisted living care, there are multiple financial resources available to find the best senior living community for your parent or loved one. Communities like MorningStar at Jordan Creek, are redefining assisted living by providing affordable all-inclusive care that balances cost with modern amenities. Keep reading to see what makes affordable at MorningStar. All Inclusive-Senior Living Saves You Money Living independently is difficult for seniors when they require assistance with daily living. When this realization happens, many families may begin looking for alternatives lik...

If an elderly parent or another loved one is in an assisted living community and has limited mobility, you may feel it is difficult to think of things to talk about or do when you visit. Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for older adults but can be beneficial to them as well. By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.” As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard. Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation. To get started, visit your local craft store or shop on the Internet for scrapbooking supp...

It’s not always easy to transition your parents into assisted living. It will be an emotional experience for everyone involved when it’s time to move a parent from their previous home. However, we know that it is also challenging to watch your parents struggle with daily tasks or feel frustrated with themselves due to aging. You may not always be able to provide everything for your parents, but you should be able to feel confident in an assisted living community to provide the very best care and quality of life for your parents. When the time comes, read this guide to help you transition your parents to assisted living . Assessing Your Parent’s Needs Before you decide on an assisted living community, take the time to assess your parent’s specific needs. Many people keep a journal to jot down the daily activities their parents may struggle with. This can include completing tasks like laundry or dishes, preparing meals, and even taking their medication. If these things are challenging, y...

A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community. Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation? Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care . . . I’ll center the talk around [the person’s] ability t...

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others. The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion. Drivers need to be able to turn and look over their shoulder and move their head with ease. They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake. A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision. Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars. Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done. Rememb...

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50. It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods ...

If your parent or spouse is suffering from Alzheimer’s or another form of dementia, at some point, you may need to find a community that specializes in caring for them. Given the progression of the disease, your loved one may eventually require 24-hour supervised care that is specifically designed to provide the level of safety and care they need. What important questions should you ask when looking for specialized care for a family member with a dementia related disease? One of their first recommendations is to make sure that the community you are considering is fully equipped to care for the needs of your loved one. In order to determine the level of care your parent or spouse requires, they suggest making a list of their medical and physical needs starting with their level of mobility and do they use a walker or wheelchair? Also besides dementia, what other illnesses or health concerns do they suffer from? It is important to explain any issues your loved one may have regarding a...

Research clearly shows that getting enough sleep each night is important to our good health and well-being. In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives. While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly. One study in the P roceedings of the National Academy of Sciences of the United States of America , a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance. A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed. Doctors re...

Growing older together can make couples feel like they are as familiar with their own needs as they are with their spouse’s needs. They are used to relying on one another for companionship as well as emotional support, which is why experts say moving into assisted living together can be beneficial on several levels. To start with, it helps make the transition to community life easier. Alyssa M. Lanzi, a research assistant professor in the department of communication sciences and disorders at the University of Delaware in Newark, says, “Assisted living communities can be great for couples that are looking to continue to live together while needing some support for daily activities.” Given the fact many senior living communities offer various levels of care services, even if a couple is on a different health track, their needs can be addressed with separate personalized care plans. It also eliminates the need to fund two homes. Additionally, if one of the partners is in good health, the...

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer. Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason t...

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. Furthermore, this is a good time to discuss the range of senior car...