Exercise is Good for Everyone - Including Seniors!

Regardless of your age, you can benefit from regular physical exercise.  Studies show exercise can help prevent heart disease, diabetes, and certain forms of cancer as well as reduce the pain associated with arthritis.  It can also improve balance, flexibility, endurance and strength.  Staying active can even improve sleep quality and duration and enhance your mood. 

Different forms of exercises offer different benefits but please remember to check with your doctor before beginning any new exercise.  Stretching exercises can improve mobility and flexibility and relieve sore and stiff muscles.  They can also help to reduce lower back-pain, improve posture and increase blood flow and energy. 

Aerobic exercises can help improve endurance and increase your breathing and heart rate.  Moderate aerobic exercises for seniors include walking briskly, swimming and dancing.  Doctors suggest you start slowly and build up your endurance, and if you have been inactive, start with 5 minutes of cardio a day several times a week and build from there.

In addition experts say it is important for the elderly to routinely do balance exercises as they can help prevent falls.  Most are easy to do and do not require any special equipment.

MorningStar at Mountain Shadows offers residents a healthy lifestyle that includes a wide range of programs and activities as well as nutritional daily meals.  WellStar, our signature wellness program, supports and encourages physical, intellectual, spiritual and social connections.  Also for a limited time only, Mountain Shadows’ memory care is offering a lifetime rate lock of up to $20,000 savings over a two-year stay.   Visit our website to learn more about Colorado Springs’ best assisted living and memory care community.      

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents at the foot of the majestic Rockies.  Please schedule a visit to experience firsthand our beautiful senior living community.


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