Using Music to Elevate Mood

The Harvard Health Publishing journal recently reported on a study of a number of studies focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations.

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Moreover since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that's part of the brain's reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.

Other studies show the power of music to trigger memories in people suffering from dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At the MorningStar of Littleton, we proudly provide senior living options including assisted living designed to help residents maintain their independence; and all-inclusive Alzheimer’s care Littleton, CO families can count on. Our memory care encompasses meaningful activities and programs that leverage the power of music, dance, art, aromatherapy and animals. Contact us to learn more about the area’s top senior living community and ask about our Move-in Specials. Also join us for a presentation on “Understanding Dementia” on Wednesday, August 14, 3:30–4:30pm.