Tips to Help Prevent Falls

Falls are one of the most common reasons why elderly adults seek emergency care.  In fact the National Institute on Aging (NIA) reports. “More than one in three people age 65 years or older falls each year.”  Moreover they add that the risk of falling and fall-related problems rises with age.  However, they say this is no reason to avoid being active, and there are a few things you can do to help prevent a fall. 

Seniors need to try and stay physically active and to follow an appropriate exercise plan.  Regular exercise can increase your strength, and improve your muscle tone (be sure to check with your doctor before starting any new exercise).  Even mild weight-bearing exercises such as climbing stairs or walking can help to slow down osteoporosis (bone loss). 

Another way to reduce your risk of a fall is limit the amount of alcohol you drink as even a small amount can affect your balance and reflexes.  Also use a walker or cane if you are unsteady on your feet.  In addition be sure to wear the proper footwear - non-skid, rubber-soled, low-heeled or lace-up shoes.   Take extra care when walking on wet or icy surfaces. 

Do keep in mind several health conditions including diabetes and heart disease as well as problems with your thyroid, nerves, feet, or blood vessels can affect your balance and increase your risk of a fall.  The same warning applies to medications that cause you to feel dizzy or to experience periods of sleepiness.
  
At MorningStar at Mountain Shadows, our team considers seniors to be heroes who deserve to be treated with the utmost dignity and respect.  Our gorgeous community was built to accommodate our residents’ every need and to see to their comfort as well as safety.  We encourage you to visit our website for contact information and to learn more about Colorado Springs’ unsurpassed assisted living and memory care. 

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents at the foot of the majestic Rockies.  Please schedule a visit to experience firsthand our beautiful senior living community.      

Source: nia.nih.gov/health/prevent-falls-and-fractures


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