Research Shows that Laughter May Be the Best Medicine

According to a growing body of research, laughter may have therapeutic value, and it now is used as part of a mind/body approach to help people cope with something as serious as receiving cancer treatments.  At the Cancer Treatment Centers of America, they endorse laughter therapy as a way for patients to “use and enjoy laughter as a tool for healing.”

Citing a large Norwegian study, Scientific American writes that “women with a strong sense of humor were found to live longer in spite of illness, especially cardiovascular disease and infection.  The same study showed that men with a sense of humor appeared to be protected against infection.   The results were most notable in those fighting cancer.

HelpGuide.org, a trusted guide to mental health and wellness, explains that a good laugh relaxes the whole body and that the effects can last up to 45 minutes.  Laughter also helps to decrease stress hormones and increase immune cells and infection-fighting antibodies, which can improve a person’s resistance to disease. 

Other changes that occur when we laugh include: triggering the release of endorphins (our natural feel-good chemicals that can temporarily relieve pain), increasing blood flow, improving the function of blood vessels, and burning calories.   Some studies show laughter may improve mental functions as well as help us to sleep better, diffuse anger, and produce a general sense of well-being.   

MorningStar at Mountain Shadows could not agree more about the many benefits of laughter.  We are proud of the fact that our residential community is a true home that is distinguished by compassion, dignity and lots of good old-fashion laughter.  We know how to have fun and residents and staff alike enjoy a range of activities, special event and outings.  Please visit our website to learn more about one of the most trusted Colorado Spring’s assisted living facilities.   

At MorningStar at Mountain Shadows, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents at the foot of the majestic Rockies.  Please schedule a visit to experience firsthand one of the most loving assisted living facilities in Colorado Springs.      

Source:
cancercenter.com/treatments/laughter-therapy/
scientificamerican.com/article/laugh-lots-live-longer/
helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm


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