For Seniors, Socialization is More Important than Ever


As we reach our senior years, research indicates socialization is more important than ever.  In fact a recent Harvard University study shows that “elderly individuals, who had active social lives, were happier, healthier and more likely to live longer, than elderly people who did not have an active social life.”  Results suggest that “loneliness can deter an elderly person’s life, while socializing can enrich it.”

Seniors who regularly socialize are less likely to become depressed and are better-equipped to get help if they experience mental health problems.  Also older adults with a variety of social support are more likely to regularly exercise, which has been shown to keep the mind active and help slow down memory loss as well as improve overall health.  In addition strong social support can help maintain a senior’s self-esteem and sense of worth.   

As we socialize, our brains are mentally engaged, which improves our cognitive functions and may prevent the onset of Alzheimer’s or other forms of dementia.  Activities we do with friends can be fun and stimulate our mind such as playing cards, Bingo, and word or trivia games as well as something as simple as carrying on a conversation. 

MorningStar at Mountain Shadows proudly offers the finest Colorado Springs senior living with 45 private assisted living suites and 19 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia.  Our beautiful home has plenty of common areas to sit and relax in or enjoy a pleasant conversation with a friend.  To keep residents entertained or as busy as they want to be, our monthly calendar is loaded with a wide range of activities and wellness programs including daily exercise classes, games, live entertainment and special events.  If you are interested in learning more, please visit our website.    

MorningStar Assisted Living and Memory Care at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit to our exceptional community.

Sources: negeriatrics.com/blog/how-socialization-can-benefit-the-elderly

healthfully.com/543831-the-importance-of-elderly-exercise-socialization-programs.html

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