Physical Exercise Provides Benefits to All Ages

Too many seniors feel it is a waste of time to start exercising as it won’t do them any good and may actually harm them or that they cannot do it due to physical limitations. In fact, the U.S. National Library of Medicine recently published a report that found about 67 percent of older adults are sedentary for at least 8.5 hours each day, which strongly suggests a need to improve activity levels for senior health. Experts explain there are many unexpected benefits that can be gained from regular physical exercise regardless of your age or fitness level. 

One benefit as reported by the National Council for Medicine is it is one of the “most crucial options for arthritis management.” In addition to lubricating the joints, it helps to reduce the pain and stiffness associated with arthritis. Regular exercise can also help seniors lose weight. This is important as obesity is a risk factor for arthritis as well as type II diabetes and other medical conditions. 

Other studies seem to suggest exercise may lessen your chance of getting cancer including data that found women who perform moderate to regular exercise may “have shown a 30 to 40 percent reduction in breast cancer risk.” Another recent study indicates exercise may also slow the effects of dementia. It reported a “37 percent reduced risk and a 66 percent reduction in risk of dementia when older adults performed moderate-intensity exercise suggesting every adult ought to exercise to help lower the risk of mental decline and to help prevent mental disability later in life.” 

MorningStar of Littleton also recognizes the importance of older adults living a healthy lifestyle. Our goal is to provide the best senior living Littleton has to offer, which includes an array of services and wellness programs along with healthy daily meals that are designed to ensure our residents’ comfort and wellbeing. Please visit our website to learn more about our exceptional community.

Please consult your health care provider before starting any new physical activity.

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living Littleton CO offers. 

Source: ncbi.nlm.nih.gov/pmc/articles/PMC3881132/

Comments

Post a Comment

Popular posts from this blog

The Benefits of Assisted Living

Image
Studies show that for many older adults in need of a little daily assistance, life is easier in assisted living.  The reason so many of them say they prefer assisted living to living on their own, is it actuals helps them to feel more – not less – independent.  In fact, senior living communities such as MorningStar of Littleton are designed to provide seniors a lifestyle of comfort, wellness, and community.   When you live in your own home, you have the constant worry of upkeep and unexpected repairs, or you may be a person who no longer feels comfortable driving and have given it up altogether.  This makes running errands, grocery shopping and getting to doctors’ appointments difficult. Moving into assisted living means you no longer have to spend time worrying about maintaining a home, and communities such as MorningStar offer scheduled transportation.  Meal prep is another thing that is often difficult for the elderly, and as a result, many older ...
Read more

MorningStar at Jordan Creek’s Reflections Neighborhood

Image
  Along with the finest assisted living Des Moines –West Des Moines has to offer; MorningStar at Jordan Creek’s Reflections Neighborhood has 29 secure suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible. We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are honored to offer care and support as we walk alongside the memory-impaired and their families on this u...
Read more

MorningStar at Jordan Creek’s Assisted Living Meets All of Your Needs

Image
If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.   Our community has 56 private assisted living suites , and another 29 secure suites devoted to the care of those with Alzheimer’s and dementia-related diseases.  If you are wondering how costs are determined, we can provide you with a general guideline.  Assisted living offers seniors 62 years and older compassionate assistance with the Activities of Daily Living (ADLs) in a residential setting and each resident’s care is personalized to address their needs.  Even before you move in, MorningStar’s Wellness Director will sit down with you and your family and do a thorough assessment in order to create an individualized care plan.  Once you have moved in, your trained Care Managers will see to it your needs are met, and as we do routine Care Plan reviews, any changes to your health will be addressed.  You monthly fee is based on ...
Read more