Intellectual Stimulation is Good for Brain Health

Several studies indicate life-long learning is good for seniors’ brain health and starting a new hobby or learning a skill late in life can help to boost a person’s memory.  In one study from the University of Texas at Dallas, researchers found that older adults “who took on a new mentally challenging hobby saw a lasting increase in their memory skills.”  They theorize that when seniors mentally challenge themselves with new skills such as playing an instrument, learning to operate a computer, or being taught to quilt, networks within the brain are being strengthened. 

Neurologists in another study from Case Western Reserve University in Cleveland discovered that a lifelong pursuit of mentally challenging activities may actually help prevent Alzheimer’s disease.  Their findings suggest that older adults “who frequently read, played mentally challenging games like chess, or engaged in other intellectually stimulating activities are 2.5 times less likely to have Alzheimer’s, which impacts approximately 4 million Americans.”

Other research out of Massachusetts General Hospital and Harvard Medical School appear to support these findings.  Their study relied on interviews as well as brain scans of participants, and findings indicate that seniors who have had a higher level of intellectual stimulation throughout the course of their lives, showed a marked delay in the onset of memory-related problems and other Alzheimer’s type symptoms.   

At MorningStar, we believe the human capacity to grow, to learn and to contribute is ageless, and feel it is our privilege to provide seniors an environment where they can be productive and engaged each day.  Our Life Enrichment Team presents creative ways to stay active and enhance health and wellness, stimulate the brain and encourage connection.  If you are looking for the best assisted living and memory care Colorado Springs offers, we encourage you to consider MorningStar at Mountain Shadows.

The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest assisted living and memory care Colorado Springs has to offer.