May is Arthritis Awareness Month

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The CDC, the Arthritis Foundation and other partners have all come together to observe Arthritis Awarness during the month of May.  The CDC reports that the widespread disease affects about one in four adults in the U.S., and currently 54 million men and women as well as an estimated 300,000 children have the disease.

Research has found that while there is a genetic predisposition to arthritis, it can also be a result of environmental factors including toxins and viruses or damage due to excessive repetitive motions. Signs you may be developing arthritis include joint pain and swelling, stiffness or deformity of joints, lumps and bumps around joints, joint tenderness, and warm or red joints.  While there is no cure for arthritis, doctors recommend regular physical activity, maintaining a healthy weight and diet, and using hot and/or cold packs.  Over-the-counter anti-inflammatories can also help, but before taking any medication, please consult with your health care provider.

The CDC says walking can be the best form of exercise for someone suffering from arthritis.  They explain that, “All adults, including adults with arthritis, should get 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) per week and do muscle-strengthening activities two or more days a week.”  If you are unable to walk any distance at one given time, they recommend taking three small 10 minute walks spread out throughout the day.  The CDC reminds everyone  there is no better time to begin a walking program or recommit yourself to a walking routine than during Arthritis Awareness Month.

MorningStar of Littleton’s goal is to provide the best assisted living Littleton, Colorado has to offer, and we take the wellbeing of our residents seriously.   Our monthly calendar includes programs and activities that encourage residents to get engaged not only physically, but also intellectually, spiritually and socially.  Please visit our website for more information about our exceptional community.  While you are there, you may read the statement from our CEO which details our coordinated defense in the fight against the coronavirus to ensure the health of both residents and team members during this difficult time.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Littleton represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest assisted living Littleton offers.

 Source:  cdc.gov/features/arthritisawareness/index.html

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