Steps to Improve Your Cognitive Functioning

Researchers says that even if we are not developing Alzheimer’s or other forms of dementia, as we grow older, our memory, decision-making, and ability to learn simply begin to wear down. This process is referred to as “cognitive aging” and doctors now say there are evidence-based steps we can take to improve our cognitive functioning. 

The published study from the Institute of Medicine titled “Cognitive Aging: Progress in Understanding and Opportunities for Action,” detailed three ways we can protect and bolster our aging brain. The study’s authors are Dr. Dan Blazer, chair of the report and professor emeritus of psychiatry at Duke University Medical Center, and Dr. Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the Mount Sinai Hospital. The report is intended to provide relevant information to both physicians and patients. 

According to the study, the first thing we can do to help keep our brain healthy (and other parts of our body) is to engage in light exercise every day. Activities such as walking, gardening, swimming or biking help increase the blood flow to the brain, which helps to maintain and improve its functioning. 

The Cognitive Aging report also found that in order to reduce our risk for or to better manage cardiovascular disease, we need to eliminate unhealthy habits such as smoking and maintain a healthy weight and blood pressure. It recommends that if you do have high cholesterol, you follow your doctor’s instructions and continue to have the necessary blood tests done. 

The third key to improving and maintaining good cognitive functioning is to consult with your doctor to review the list of medications you are currently taking. Dr. Blazer explains that, “Older adults are sometimes on more medications than they need to be on." He adds, “Many, if not all of them, can potentially affect your cognitive functioning.” 

MorningStar at Mountain Shadows’ goal is to provide the best assisted living Colorado Springs has to offer. Our 24/7 care services include medication care managers/QMAPs, who administer and document regularly prescribed medications per the Medication Administration Record and physician orders. Please visit our website for more information. 

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Mountain Shadows represents the best in senior living with a unique mission statement of “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

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