Exercise Helps Your Health and Your Mood


Most of us feel better overall after we exercise even if it is not strenuous.  A nice walk can leave us feeling more clearheaded and studies are proving that it is not just in our minds.

Research has shown that when we exercise, “blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.”  In fact, the Harvard Men's Health Watch published an article stating that physical exercise helps us to maintain healthy blood pressure and weight, improve energy, lift mood, lower stress and anxiety, and keep the heart healthy - all which in turn benefits the brain. 

The article explains exercise may stimulate brain regions involved in memory function and release a chemical called brain-derived neurotrophic factor (BDNF), whose job is to rewire memory circuits to work better.  Dr. Ratey, an associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain," explains, “When you exercise and move around, you are using more brain cells," and using more brain cells turns on genes to make more BDNF."

MorningStar Assisted Living & Memory Care at Mountain Shadows knows that wellness includes engaging our mind, body and spirit each day and that continuing to learn and contribute is important to everyone’s wellbeing regardless of age.  We are proud to be a true home and to have created a culture in which residents are seen as heroes and treated with the dignity and respect they deserve.  Our cherished residents and their families have come to know they can trust the compassionate, professional MorningStar team to deliver the finest memory care and assisted living Colorado Springs offers. 

MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer.


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