Vitamins Every Senior Should Take

If you’re asking if you should start taking a dietary supplement or incorporating more foods that are rich in vitamins, the answer is probably yes. Usually, our bodies receive nutrients from the foods we eat. Therefore it is so important to eat healthy, fresh foods that are high in essential vitamins. People aged 55 and up may be in more need of some vitamins and minerals than younger adults do. As always, speak with your doctor or practitioner before changing your dietary routine. Here are some vitamins seniors should consider adding to their diet for optimal health benefits.

Did you know people in the United States consume less than 50 percent of the recommended dose of Vitamin D? Vitamin D is often known to be found in eggs, fatty fish like salmon, yogurt, and certain types of milk. Vitamin D helps the body absorb and retain the minerals that are critical for building bones and keeping them strong. Studies have found vitamin D to reduce cancer cell growth, help infections, and reduce inflammation in the bodies of seniors.

Vitamin B12 is a seriously important vitamin and is often overlooked. This crucial element helps keep your red blood cells and nerves healthy. Some seniors have trouble absorbing B12 which is found naturally in certain foods. Doctors advise that you eat foods like fortified cereals that add this vitamin or take a B12 supplement. Strict vegetarians and vegans are at greater risk of developing vitamin B12 deficiency because popular food sources of vitamin B12 usually come from animals. Talk with your doctor or community director about whether taking a B12 supplement is right for you.

MorningStar of Littleton’s Assisted Living and Memory Care proudly brings the finest senior living Littleton CO has to offer with modern retirement homes and assisted living that incorporates resort-style amenities such as providing residents with three daily meals prepared by our Executive Chef and served restaurant-style in our dining room. MorningStar of Littleton’s Assisted Living and Memory Care offers extracurricular activities such as a gym, community rooms for socialization, and a salon available for all residents to use.

Contact us to learn more about MorningStar’s Alzheimer’s Care and Assisted Living options in Littleton CO. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

The unique mission statement of MorningStar of Littleton, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.