How Seniors in Memory Care Can Get a Better Night's Rest

Our bodies need sleep, especially as we age. It is certainly frustrating when we can’t seem to fall asleep or stay asleep for long. Not getting enough rest leads to bouts of irritation and can even lead to depression or anxiety surrounding bedtime. This Assisted Living facility in Colorado has been named “Alzheimer’s Association Leader in Dementia Care” because of their progress and dedication to top rated memory care. If you find yourself with poorer sleep than you would like, MorningStar Assisted Living and Memory Care works with these tips to combat pesky sleep problems in seniors with memory loss.

If you aren’t getting enough sleep at night, chances are you are taking many naps during the day to make up for your restlessness. While naps may seem like an easy solution to a sleepless night, they can actually hinder you in the long run. Limiting your naps during the day can help your body prepare for sleep later in the day.

With dementia or Alzheimer’s, it may be difficult to get seniors to move around as much as they once did but focusing on activities that help seniors move their bodies is a good way to help them feel tired and fall asleep later in the day. Staggered walks throughout the day can help to make the body and mind feel tired later. If mobility is limited, arm exercises and stretches are another way to help move the body and are very low risk.

MorningStar focuses on holistic dementia and Alzheimer’s care that is dedicated to helping residents affected by memory loss. Under their holistic mantra of “Lavender Sky,” MorningStar explores a person’s life, history, and preferences to offer personalized care and explore ways to involve and engage family members, knowing our service is as much to them as to the residing senior. Memory care facilities such as MorningStar Senior Living of Littleton, is a reliable assisted living community that is actively working to combat the issues surrounding sleep and dementia through holistic methods of care.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and the security that comes from residing in an assisted living community focused on Alzheimer’s care. MorningStar Senior Living retirement homes in Littleton Co takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

To learn more about MorningStar’s social activities and retirement communities in Littleton, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself our exceptional offering for independent and assisted living in Littleton, Colorado.