When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges.

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers.

At MorningStar at Mountain Shadows, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients.

Situated at the foot of the Rocky Mountains and convenient to medical facilities and other services, MorningStar at Mountain Shadows offers 45 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. Additionally, the Reflections Neighborhood has 19 secure suites devoted to specialized dementia care for residents with memory impairment. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Colorado Springs offers.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Comments

Post a Comment

Popular posts from this blog

The MorningStar Family

Image
MorningStar Senior Living’s Founder and CEO, Ken Jaeger, first began forming the idea of starting a company from a desire to create senior living that was defined by the human touch. He says his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.” This simple but profound concept has driven the overwhelming success of our MorningStar brand. Now nearly seventeen years later, MorningStar continues to add communities across the Western U.S., including MorningStar Assisted Living & Memory Care of Littleton, in the Greater Denver area. At MorningStar of Littleton, our goal is to create a true home for our residents - one that feels like a family. To help us achieve this, our dedicated team strives to live up to our unique mission statement, which includes honoring God in all of our business practices and relationships and valuing all seniors as gifted and contributing individuals. The last part of our mission statement is t
Read more

The Top Reasons Family Considers Assisted Living

Image
Coming to the realization that your loved one may need support beyond what you can provide comes with difficult decisions to make regarding assisted living . Caregivers of family members and loved ones that have special needs or require extra help often experience their own hardships. Anxiety, depression, negative eating habits, financial strain and poor health are not rare when it comes to caring for an elderly parent or family member. Children of senior parents may feel shame in assessing senior living and assisted care, but these facilities can lessen that guilt and offer a peace of mind that your loved one is healthy, safe, and happy. You know your parent better than anyone and have developed a care routine that allows your parent to be close by or living in similar circumstances of their younger years. Sadly, this may not always be sustainable. Perhaps you have welcomed a new child, taken a new job where you will be around less often, or maybe have decided to move. If you are unab
Read more

Receive the Care You Need at MorningStar at Mountain Shadows

Image
Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar at Mountain Shadows are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life. It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show se
Read more