Lifestyle Habits to Help Maintain and Enhance Your Memory


Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease.

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor’s appointment is and this is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

MorningStar at Mountain Shadows has spacious assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to exercise both the body and the brain. Amenities include a library, fitness room, life enrichment room, resident garden beds, strolling paths, wellness programs and activities. In addition, our Reflections Neighborhood offers compassionate, loving care to those with memory impairment. Please contact us to set up a tour to see our exceptional community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Comments

Post a Comment

Popular posts from this blog

The Benefits of Assisted Living

Image
Studies show that for many older adults in need of a little daily assistance, life is easier in assisted living.  The reason so many of them say they prefer assisted living to living on their own, is it actuals helps them to feel more – not less – independent.  In fact, senior living communities such as MorningStar of Littleton are designed to provide seniors a lifestyle of comfort, wellness, and community.   When you live in your own home, you have the constant worry of upkeep and unexpected repairs, or you may be a person who no longer feels comfortable driving and have given it up altogether.  This makes running errands, grocery shopping and getting to doctors’ appointments difficult. Moving into assisted living means you no longer have to spend time worrying about maintaining a home, and communities such as MorningStar offer scheduled transportation.  Meal prep is another thing that is often difficult for the elderly, and as a result, many older ...
Read more

MorningStar at Jordan Creek’s Reflections Neighborhood

Image
  Along with the finest assisted living Des Moines –West Des Moines has to offer; MorningStar at Jordan Creek’s Reflections Neighborhood has 29 secure suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible. We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are honored to offer care and support as we walk alongside the memory-impaired and their families on this u...
Read more

MorningStar at Jordan Creek’s Assisted Living Meets All of Your Needs

Image
If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.   Our community has 56 private assisted living suites , and another 29 secure suites devoted to the care of those with Alzheimer’s and dementia-related diseases.  If you are wondering how costs are determined, we can provide you with a general guideline.  Assisted living offers seniors 62 years and older compassionate assistance with the Activities of Daily Living (ADLs) in a residential setting and each resident’s care is personalized to address their needs.  Even before you move in, MorningStar’s Wellness Director will sit down with you and your family and do a thorough assessment in order to create an individualized care plan.  Once you have moved in, your trained Care Managers will see to it your needs are met, and as we do routine Care Plan reviews, any changes to your health will be addressed.  You monthly fee is based on ...
Read more