The Many Benefits of Stretching Exercises


If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness.

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you.

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch.

MorningStar at Mountain Shadows offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Located at the foot of the Rockies in Colorado Springs, our community offers 45 stylish assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 19 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest assisted living and memory care in Colorado Springs.

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