Gardening is Both Fun and Healthy


Research has shown gardening to be an effective low-impact exercise for seniors. Along with providing a moderate amount of exercise for aging adults, gardening can offer benefits to your mental and emotional health. To keep it accessible to the elderly for whom lifting and bending can be difficult; it is smart to incorporate a few modifications such as raised garden beds as well as using various ergonomic tools.

One of the best things about gardening is it stimulates all of the senses and offers an excellent excuse to get outside and soak up some vitamin D as well as boost serotonin levels in your brain. Serotonin is a chemical that improves your mood and helps you to feel calm and centered. In addition to relieving stress and anxiety, gardening gives seniors a sense of purpose and accomplishment with its beautiful or edible finished product. It also is an enjoyable way to use all of your motor skills and improve endurance and strength.

Working in a garden has also proven helpful to those with Alzheimer’s or other forms of dementia. Gardening can help recall pleasant memories from the past and remind a person of healthier times. Experts advise not to give someone with dementia a sharp tool.

If seniors plan to get out and garden, they need to protect themselves against pests and the elements. It is recommended that seniors avoid the heat of the day and apply plenty of sunblock and wear protective clothing including sunglasses and a hat. They should have shady areas available with benches or chairs so they may easily take a break as needed. It is also important to remember to drink plenty of fluids as dehydration can be a problem.

Among our many amenities and activities at MorningStar at Mountain Shadows, we offer residents the opportunity to enjoy the outdoors through a fireside patio and strolling paths as well as resident garden beds. Please visit our website to learn more about exceptional assisted living in Colorado Springs.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Colorado Springs offers.

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