Signs of B12 Deficiency in Seniors


As we’ve been told by our parents, doctors, and social media… vitamins and minerals are extremely important for our overall health and well-being. Taking supplements is nothing to be ashamed of. In fact, did you know the human body can’t produce most of the vitamins we need to survive? B12 is a vitamin our bodies do not naturally produce and it can be difficult to incorporate enough B12 in our diets. Seniors especially struggle in getting an adequate amount of B12. Knowing this, MorningStar Senior Living and Assisted Living of Des Moines, Iowa is mindful of the Signs and effects of B12 Deficiency in Seniors.

Unfortunately, B12 deficiency is very common, especially among older adults. This is a problem because a lack of B12 can cause, or worsen, cognitive impairment and mobility issues. At MorningStar, our executive chefs are equipped with knowledge of vitamins and supplements.

Our trained Executive Chefs design seasonal menus for our assisted living residents that feature the freshest ingredients from high-quality producers; all locally sourced when possible! At MorningStar, our senior living community understands diets alter as we age. Our Chefs are trained in how best to modify menus and recipes to accommodate changing needs and tastes. Our nutritional choices include low-sodium, sugar-free, no-sugar-added, vegetarian, and low-fat for residents to self-manage.

Due to its nature, B12 is available to humans in meat and dairy products. Those that opt for a more vegetarian or vegan diet may be lacking in B12 greater than others. We recommend taking a daily multivitamin to produce B12 for seniors. If you are an avid meat eater, however, this does not mean you are not at risk. As we age, our bodies slow our ability to absorb B12. That is why it is recommended for everyone, regardless of diet, to be mindful of their B12 intake.

Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
 
Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

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