Some Lifestyle Habits Can Increase Your Risk of Developing Arthritis


Many people assume arthritis comes with aging, but experts say while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout.

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active.

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint. Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints.

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically on the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health.

For unsurpassed assisted living, Colorado Springs area seniors are encouraged to consider MorningStar at Mountain Shadows, a great place to live your retirement years to the fullest. Along with stylish suites, we offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being. In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

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