Taking Care of Your Eyes


Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits.

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.

As the risk for eye diseases increases as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.

Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines.

MorningStar at Mountain Shadows is a 55+ community designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful community offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website to learn more about trusted senior living in Colorado Springs.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs. Please contact our team to inquire about availability, pricing or to set up a tour.

Comments

Post a Comment

Popular posts from this blog

The Benefits of Assisted Living

Image
Studies show that for many older adults in need of a little daily assistance, life is easier in assisted living.  The reason so many of them say they prefer assisted living to living on their own, is it actuals helps them to feel more – not less – independent.  In fact, senior living communities such as MorningStar of Littleton are designed to provide seniors a lifestyle of comfort, wellness, and community.   When you live in your own home, you have the constant worry of upkeep and unexpected repairs, or you may be a person who no longer feels comfortable driving and have given it up altogether.  This makes running errands, grocery shopping and getting to doctors’ appointments difficult. Moving into assisted living means you no longer have to spend time worrying about maintaining a home, and communities such as MorningStar offer scheduled transportation.  Meal prep is another thing that is often difficult for the elderly, and as a result, many older ...
Read more

MorningStar at Jordan Creek’s Reflections Neighborhood

Image
  Along with the finest assisted living Des Moines –West Des Moines has to offer; MorningStar at Jordan Creek’s Reflections Neighborhood has 29 secure suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible. We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are honored to offer care and support as we walk alongside the memory-impaired and their families on this u...
Read more

MorningStar at Jordan Creek’s Assisted Living Meets All of Your Needs

Image
If you are looking for exceptional assisted living, Des Moines area MorningStar at Jordan Creek may be your answer.   Our community has 56 private assisted living suites , and another 29 secure suites devoted to the care of those with Alzheimer’s and dementia-related diseases.  If you are wondering how costs are determined, we can provide you with a general guideline.  Assisted living offers seniors 62 years and older compassionate assistance with the Activities of Daily Living (ADLs) in a residential setting and each resident’s care is personalized to address their needs.  Even before you move in, MorningStar’s Wellness Director will sit down with you and your family and do a thorough assessment in order to create an individualized care plan.  Once you have moved in, your trained Care Managers will see to it your needs are met, and as we do routine Care Plan reviews, any changes to your health will be addressed.  You monthly fee is based on ...
Read more