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Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and is more common in seniors. The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light. A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-aff

Moving is a difficult experience for everyone. But, this is especially true for our parents who may need care. It’s likely your parents have lived in the same home for many years. So, how do you help make the transition easier for your parents? The guide below can help you to see how you can help your senior parents transition to assisted living in a smooth and natural way that can make the experience great for everyone. Open Communication It is important for our parents to feel involved in their living arrangements. This means you should actively communicate with your parents on what you think would be best for them. Help to do research, schedule tours, and voice your concern as kindly as possible. While your parents may not be ready to change, it’s important to know that they have someone working with them that they can trust to have their best interest at heart. Acknowledge your parents’ wants and concerns when it comes to finding a senior living community. Popular assisted living

It’s hard as an adult child to recognize when our parents need to readjust their living arrangements due to their age or health. Our parents have always been a representation of strength and support, so what signs should you be on the lookout for to know when it’s time for assisted living ? Below are some ways to know when your aging parents may need assisted living. Some major signs that your parents needs care include: Noticing incomplete chores. This can include a growing amount of clutter around the home, garbage or food being left out, pets being fed less regularly, yard work not being maintained, or any other unfamiliar habit that has to do with the regular organization of their home. Drastic weight changes. Weight tends to fluctuate as we age, but if you witness a noticeable change in your parents' body weight, it may be time to speak with a healthcare provider or specialist. It may be becoming difficult for them to prepare meals, leading to eating an excess of processed or

CARMEN, which is short for Cognitively Assistive Robot for Motivation and Neurorehabilitation, is a small, tabletop robot designed to help people with mild cognitive impairment (MCI). Recently the University of California introduced the world to CARMEN as a way to help people learn skills to improve memory, attention, and executive functioning at home. What sets CARMEN apart from other robots is it was created in partnership with clinicians, people with MCI and their care providers. Researchers say they think the robot is one of a kind in terms of teaching compensatory cognitive strategies designed to improve memory and executive function. Experts estimate MCI affects up to 20% of adults 65 years or older, and of that number, 15% of people with the condition transition to dementia each year. Currently scientists say while we do not have medical treatments to slow or prevent this from happening, behavioral treatments can help. Working one-on-one with individuals, CARMEN delivers a seri

Several new studies including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. A slowing of a person’s walking pace is one of the things studies are looking into as an early warning sign of Alzheimer’s. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls. Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.” Other studies report people with early Alzheimer’s have difficulty turning when walking. Researchers

If you’re considering senior living options for an aging loved one or spouse, exploring Morning Star Assisted Living West Des Moines could provide a positive solution that promotes independence, social connection, and well-being for your loved one’s life.  What is Assisted Living? Assisted Living is designed for seniors aged 55 and up who may need help with some daily tasks like chores, preparing meals, managing medication, and maintaining hygiene and health. Your senior care is personalized at MorningStar, meaning every resident receives the right amount of care for them, making it an ideal choice for seniors looking to remain independent. Keep reading if you’re curious to know some of the other reasons why assisted living in West Des Moines is so popular: Enhanced Quality of Life Seniors who struggle to keep up with daily tasks and maintain their health without the help of others may be experiencing a low quality of life at home. Improper care can lead to anxiety, depression, and a

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall. Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds. The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like w

Growing older together can make couples feel like they are as familiar with their own needs as they are with their spouse’s. They are used to relying on one another for companionship as well as emotional support, which is why experts say moving into assisted living together can be beneficial on several levels. To start with, it helps make the transition to community life easier. Alyssa M. Lanzi, a research assistant professor in the department of communication sciences and disorders at the University of Delaware in Newark, says, “Assisted living communities can be great for couples that are looking to continue to live together while needing some support for daily activities.” Given the fact many senior living communities offer various levels of care services, even if a couple is on a different health track, their needs can be addressed with separate personalized care plans. It also eliminates the need to fund two homes. Additionally, if one of the partners is in good health, they can

Getting a diagnosis of Alzheimer’s or another dementia-related disease is devastating for the person and their family. All of one’s carefully laid plans are cast aside as their future takes a much different path. MorningStar at Mountain Shadows wants families to know we are here to help. We are an assisted living community in Colorado Springs, convenient to medical facilities, shopping, and other services. MorningStar has senior living communities across eleven states, where we have worked hard to become dementia care specialists. MorningStar’s extensive experience has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss. We recognize that the person’s essence remains and are committed to finding ways to connect with and nurture that essence. We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey. Our

An article in the US News & World Report finds moving mom or dad to an assisted living community may be a bargain compared to paying for extensive in-home care. With an average cost of $25 to $27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work nine hours a day for five days a week, you are already spending $4,500 or more a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the evening and overnight. An assisted living community includes room and board and housekeeping services as well as a variety of social, educational and physical activities. It also has 24/7 staffing and suites with emergency call systems, handicap-accessible bathrooms and other modifications. If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options.

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memor

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. Furthermore, this is a good time to discuss the range of senior car

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle - it thrives on exercise! As a neurologist, I'm thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.” Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s, and requires the player to look ahead to pl

Families often wonder how assisted living communities such as MorningStar at Mountain Shadows determine the level of care for residents. We want to reassure you there is no need to worry mom or dad’s needs will not be addressed as our job includes creating and routinely re-evaluating residents’ individualized care plan designed for their wellbeing and safety. Once you and your family decide MorningStar is the best fit, we invite you to meet with our Wellness Director to come up with a specialized care plan based on five levels of care – basic through level 4. Additionally, monthly fees are determined by the square footage and location of your suite within the building along with the view. We have a choice of studio, one-bedroom or two-bedroom floorplans. Our care services consider the cost and time of providing each service, such as assistance with dressing and bathing. The result is a highly Individualized Service Plan that offers the right amount of assistance when you need it. Medi

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health. One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolati

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria. In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.” The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria,