Assisted Living with Wellness and Fitness Options for Seniors


Exercise is essential for seniors in retirement, as it can provide a variety of physical, mental, and emotional benefits for elders in assisted living. Regular exercise, no matter how seemingly small, can help seniors maintain their muscle strength and mobility, which can help them stay independent and active in the long run. Regular fitness also helps seniors maintain a healthy weight, reducing their risk or the impact of chronic diseases.

MorningStar’s Life Enrichment Teams plan safe and effective ways for seniors to tap into their unique talents and interests. On top of all the programs MorningStar Senior Living Des Moines has to offer, there are also the following popular assisted living wellness programs that encourage wellness and fitness for seniors in assisted living:

Healthy dining options

When seniors struggle to care for themselves, it is often their eating routine that becomes impacted first. Having healthy dining options available and easily accessible for seniors in assisted living is crucial in supporting overall wellness. Food preferences and nutrient needs change as we age, for this reason, MorningStar Assisted Living Des Moines offers plenty of healthy food options to accommodate changing needs.

Group Fitness Classes

While many seniors may at one point had a very active lifestyle, certain circumstances may have impacted their ability to work out on their own. Even if a senior struggles with decreased mobility, assisted living wellness programs in Des Moines at MorningStar can still help these residents move their bodies in a safe, but effective way. Gentle stretching like yoga, walking groups, and water aerobics are just some of the low-impact workouts for seniors in assisted living to enjoy.

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.

Contact us today to learn more about MorningStar's Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company's history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.

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