A Nutritious Diet is Especially Important for Older Adults


As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Also, their metabolism slows down so they need fewer calories than before. Therefore, the nutritional value found in the foods they do consume is more important than ever.

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados.

MorningStar of Wheat Ridge is proud to offer our assisted living residents’ daily meals that are full of fresh ingredients from high quality producers, locally sourced when possible. Our delicious meals are prepared largely from scratch and consider seniors’ dietary restrictions. We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage. MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.

Our stylish suites come in a range of floors plans including studio, one-bedroom and two-bedroom configurations. Amenities include a theater, chapel, fitness room, bistro, salon, fireside patio and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about senior living at MorningStar.

MorningStar of Wheat Ridge’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

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